Through open and honest discussions, we will reflect on the unique challenges faced by individuals in the Black community and how these experiences can impact mental, emotional, and physical well-being. From navigating systemic injustices to managing everyday stressors, we'll discuss practical strategies for cultivating self-care routines that promote authentic self-preservation. Moreover, we'll delve into the […]
Throughout history, communities of African descent have demonstrated remarkable resilience in the face of adversity, overcoming countless challenges with strength and determination. This resilience isn't just a historical footnote; it's a crucial aspect of mental health and well-being within the Black community. In this session, we'll explore how the resilience ingrained in Black culture serves […]
The Black experience is often fraught with societal pressures, stereotypes and systemic injustices that can lead to the internalization of negative beliefs and perceptions about oneself. Through open and honest discussions, we will confront these challenges head-on and shed light on the ways in which internalized racism manifests in our thoughts, behaviors, and relationships. Moreover, […]
