From Surviving to Thriving: Road to Meaningful Self-Care
Through open and honest discussions, we will reflect on the unique challenges faced by individuals in the Black community and how these experiences can impact mental, emotional, and physical well-being. From navigating systemic injustices to managing everyday stressors, we'll discuss practical strategies for cultivating self-care routines that promote authentic self-preservation.
Moreover, we'll delve into the power of self-reflection as a tool for personal growth and empowerment. By taking the time to pause, assess and learn from our experiences, we can identify areas for improvement, set meaningful goals and cultivate a deeper sense of self-awareness on the road to developing meaningful self-care practices as African, Caribbean and Black individuals.
Participants will have the opportunity to share their own self-care practices, challenges, and successes as we explore how self-care can serve as a foundation for personal growth and empowerment within the Black community.
What’s Next
Black Mental Health 2024 Week’s Events