Throughout history, communities of African descent have demonstrated remarkable resilience in the face of adversity, overcoming countless challenges with strength and determination. This resilience isn't just a historical footnote; it's a crucial aspect of mental health and well-being within the Black community. In this session, we'll explore how the resilience ingrained in Black culture serves as a powerful tool for maintaining mental health and promoting collective healing.

Reflecting on the lessons learned from the past, we'll delve into the various historical and cultural sources of strength that have sustained the Black community through generations. From the enduring traditions of African heritage to the inspiring legacies of Black leaders and activists, we'll celebrate the resilience and tenacity that have shaped the Black experience. Participants will have the opportunity to deepen their understanding of how resilience intersects with mental health and the ways in which resilience manifests in everyday life, from individual acts of courage to collective movements for social change and how these experiences contribute to mental well-being.

Moreover, this session will provide a safe and supportive platform for participants to share their own stories of resilience and strength. By coming together to celebrate our shared heritage and experiences, this session will serve as a powerful reminder of the importance of resilience in maintaining mental well-being, not just for individuals, but for entire communities.